Satisfying Day

Today was a satisfying day. I worked out, hard, with my friend Karie this morning. I brought my daughter so our kids could play while we worked out. Turns out, they enjoyed doing a lot of the stuff we were doing (VERY modified of course). I even tasked my 3 year old to stand on my feet as I was doing sit ups. Worked wonderfully and she was having a great time.

I did learn something today though. I really enjoyed having my daughter there, seeing me exercising and setting a good example. I also loved having her want to do what I was doing. I think I am going to start some simple workouts that her and I can do together. Maybe just start with sit ups and push ups. Watching her do push ups was so funny but she never gave up, just kept on going.

It finally hit me today that I am setting a good example for my family. They see my dedication to fitness and healthy eating and I know they are reaping the benefits of it all! I'm a much better person, mentally & physically. We are all great examples to our families and friends. We have a lot to be proud of!

-Jen