It's time to get serious about what I eat.
What Kili and Robert showed us aboutr eating today opened my eyes. I do really need to drink more water. Food is only to fuel the fire to keep me going. And I do need to hire good employees.
I have a feeling this week will be easier for me now that I have a better understanding of what to eat. Truning to water is a really good option. Turning to my homework to keep my hands occupied is even better. Most of the time when I eat its only to keep my hands busy.
I need to keep up with the journal as well and find a few minutes to focus on writing down everything and to stay dedicated. Not only when I find the convenient time.
It was so awesome to hear what everyone has lost so far! We're all working so damn hard, we deserve it and owe it to ourselves to be good to our bodies. We need our bodies to last as long as they can and to carry us strongly through our lives. The only way to achieve this is to use them.
What's pushing me through this meltdown challenge is the differences I notice in myself daily. I can't wait to buy summer clothes! I can't remember ever having a summer where I felt comfortable being in the public because of clothing that's more revealing. There's nothing worse than being uncomfortable in your own skin.
Being almost halfway through the meltdown, now is the time to push ourselves and get those results we've all longed for. We can do it!
-Jamie
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Being almost halfway through the meltdown?? We are 1/3 of the way through it! Lots more time to get the results we all want.
ReplyDeleteWhat have you defined as your goals with this program? You said "what's pushing me through this meltdown challenge is the differences I notice in myself daily." What are those differences? What are you expecting out of this?
I have often wondered where everyone else is at with their goals/desires. What motivates everyone to show up anyway? Yes, $1,000 is nice, but my health is worth tens of thousands of dollars.
Go, Jamie, go!!
Amen to you Jamie and Daniel! The money would be nice cherry on top but I think that at the end everyone will be satisfied that they completed such a challenge. I was just happy to make it through the workout today without puking! I did it! I mean made it through the workout and I didn't you know.
ReplyDeleteT-
Agreed! My health is worth so much more too! I joined not really understanding the whole $1000 prize. That does keep me motivated, but every day I can feel stronger, lighter and sexier :) makes it that much more motivating to make it back in for more workouts!
ReplyDeleteLori