Paleo Diet- Reflections

Wow I can't eat all the food! This is soooo much food! LOL.... I have never complained about having to eat too much, so I won't start now. I know that I will get better a putting combination that will be easy for me to prepare and consume.

I have had a good start to my exercise this week. I am trying to increase my cardio; I get out of breath so easy. I have sinus problems, but have had an operation about 3years ago and had helped a lot. Greg says I don't snore anymore unless I have a sinus infection. I have never had a chance to see how it affects my cardio because I didn't exercise. Well, since meltdown I found out that I am not really breathing from my right side. This is something that I am really concentrating on, with every cardio step I do I really am focusing on breathing.

Robert and Kili I can't thank you enough for helping to change not only my life but my husbands life as well. This has brought us closer as a couple and given us one more thing to share with each other. THANK YOU, THANK YOU, THANK YOU....

Meltdown has just been the beginning for me, not the end (even though meltdown is ending). I think for the 1st Sweat360 Meltdown 2010, our trainers have done a fantastic job. I know that they have learned how to help the next Meltdown class better. Though I don't know how it could be any better!

Watching everyone improve in so many ways has been a blessing to me to be a part of Meltdown with you!
Jen - watching the mommy and wife have a drive to not just loose the baby weight but to be a more active mommy and to see you wanting to improve your relationship with your husband even if it is the M_ _ F dream! LOL!

Terrance and Daniel it has been so much fun to spend time with you two. Terrance your are such an inspiration at how much you have changed your life. Daniel you have help pushed my limit, a little run after class but before stretching; you are so strong, fun and funny. You guys have great hearts!

Jamie Girl! I wish that I would have been as smart as you at your age. You will go far; part of the reason is that you don't want to be that girl with a weight problem and you are doing something about it. Work, School, Exercise and family, that is a lot and you are doing it. Props to you baby girl!

Lori your such a good mom! I have great drive and when I workout next to you I can feel your strength and energy. You energize me! I am so proud of you making great food choices in a place that is HELL for someone trying to eat right! Your Awesome..

Alicia it has been so fun to get to know you and I look forward to having more fun together. Do dance videos so we don't look as dorky as last friday. LOL. I look forward to doing Amber's senior pictures and sending time with you and her. You are such a hard worker and good mom. Being a single mom is soooo difficult, I know, been there done that. Your so funny and have such a good heart.

Kristy - your so quiet it has been hard for me to get to know you, but I look forward to it. I know that our paths will be crossing at the Sweatbox and hopefully will have a chance to have more fun together working out and changing our lives.

Kimmie - your so fun! I am glad that we had the chance to meet and can't wait to have you do my hair. You are inspiring and work so hard when you come to class. I look forward to a long hair relationship and workout relationship with you. You can do it. You can change to be more of what you want to be. I ask myself now, why have I waited so long? Don't be like me! Your young and beautiful with alot to offer anyone you come in contact with!!

Pretesia - You are fantastic!! High energy fun! Your such a lovely person; I enjoyed your company the 1st time we met at Dawn's house. Your family is so lucky to have you! Your go drive is CRAZY! With all your energy your simply amazing! I hope that we can continue to workout together and have fun at Dawn's house!

Well.... I should say goodnight and see some of you tomorrow and the rest of you on Wednesday.

Tracy