If you are crunched for time, try this little trick to avoid snacking: boil a good eight to ten eggs and keep them in your fridge for a quick snack. I have found that these are really helpful -- right before or after a work-out, or if I'm just having the munchies. Eggs are full of protein, low in carbs and calories, and just require a little salt and pepper, if you please.
-Daniel
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